Cacio e Pepe Frittata Cauliflower


Embark on a culinary adventure with our Cacio e Pepe Frittata with Cauliflower – a delightful fusion of classic flavors and modern flair. This mouthwatering dish brings the beloved Italian pasta elements to the breakfast table, reimagined in a luscious frittata form.


Gather these kitchen essentials:

  • 6 eggs
  • 1 cup grated Pecorino Romano cheese
  • 1 cup cauliflower florets
  • 1 tsp black pepper
  • 2 tbsp olive oil
  • Salt to taste


  • Preheat your oven to 375°F (190°C).
  • In a bowl, whisk eggs, add Pecorino Romano, and season with black pepper.
  • Steam cauliflower until tender, then sauté in olive oil until golden.
  • Mix cauliflower into the egg mixture evenly.

How to Prepare:

  • Pour the mixture into a greased oven-safe skillet.
  • Bake for 20-25 minutes or until the frittata is set.
  • Finish under the broiler for a golden top.

Preparation Time:

Savor the simplicity – ready in just 35 minutes!


Ideal for brunch or a cozy dinner, serves 4.

Cacio Pepe Frittata Cauliflower benefits:

  1. Nutrient-Rich: Cauliflower is a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients play essential roles in supporting overall health and well-being.
  2. Low in Calories: Cauliflower is low in calories, making it a great option for those looking to manage their calorie intake. It can be a satisfying and nutritious addition to meals without contributing significantly to overall calorie consumption.
  3. Fiber Content: Cauliflower is rich in dietary fiber, which is important for digestive health. Fiber can help promote feelings of fullness, aid in digestion, and contribute to a healthy gut.
  4. Antioxidant Properties: Cauliflower contains antioxidants, such as glucosinolates and carotenoids, which help protect the body’s cells from oxidative stress. Antioxidants play a role in reducing inflammation and supporting the immune system.
  5. Versatile Ingredient: Cauliflower is a versatile ingredient that can be used in various dishes. In this frittata, it adds a unique texture and flavor, while also contributing to the overall nutritional profile of the meal.


In the realm of breakfast innovation, our Cacio e Pepe Frittata with Cauliflower reigns supreme. Elevate your mornings with this delightful union of flavors, crafting a culinary masterpiece that’s both easy and indulgent. Breakfast will never be the same again!

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