Chicken Quinoa Lettuce Wraps


Indulge in the tantalizing dance of flavors with our Chicken Quinoa Lettuce Wraps. This recipe seamlessly blends protein-packed chicken, nutty quinoa, and crisp lettuce for a mouthwatering experience that’s both wholesome and satisfying.


  • 1 lb chicken breast, diced
  • 1 cup quinoa, cooked
  • 1 head iceberg lettuce
  • 1/2 cup peanuts, crushed
  • 1/4 cup soy sauce
  • 2 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste


  • Heat sesame oil in a pan.
  • Sauté garlic and ginger until fragrant.
  • Add diced chicken, cook until golden brown.
  • Mix in cooked quinoa, soy sauce, and crushed peanuts.
  • Season with salt and pepper. Simmer until flavors meld.

How to Prepare:

Assemble by spooning the chicken-quinoa mix onto lettuce leaves, folding like a wrap.

Preparation Time:

Effortlessly whip up this dish in just 30 minutes, perfect for busy weeknights.


Generously serves 4, making it an ideal family or gathering dish.

Chicken Quinoa Lettuce Wraps benifits:

  1. Protein Source: Chicken is a lean source of protein, crucial for muscle building, repair, and overall body function. Quinoa also contains all essential amino acids, making it a complete protein.
  2. Fiber-Rich: Quinoa and lettuce contribute dietary fiber, aiding digestion, promoting a feeling of fullness, and supporting gut health.
  3. Low in Calories: Lettuce wraps are generally low in calories, making them a suitable choice for those looking to manage their weight.
  4. Nutrient Density: The combination of chicken, quinoa, and various veggies in lettuce wraps provides a spectrum of vitamins and minerals, contributing to overall health and well-being.
  5. Low Carbohydrate Option: For those watching their carbohydrate intake, lettuce wraps can be a good alternative to traditional wraps or bread, helping to manage blood sugar levels.


In every bite of these Chicken Quinoa Lettuce Wraps, you’ll discover a harmonious blend of textures and flavors that make this dish a true culinary masterpiece. Elevate your dining experience with this sensational recipe, bringing joy to your

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